Some foods that are made with gluten are available in gluten-free versions. And many foods are naturally gluten-free. These include meats, seafood, fruit, vegetables and some grains. People who have celiac disease need to follow a gluten-free diet for life to manage the condition. Check out our article for tips, tricks, and a handy shopping list to start your gluten-free diet with ease! Plus, we've included a PDF for your convenience. Eating a gluten-free diet is the standard treatment for people with celiac disease. However, it may not be necessary or helpful for everyone. Heeng, though inherently gluten free, could have gluten in commercial packaging in the form of wheat flour as an anticaking agent. Till we have information from the manufacturers, it is advisable to avoid using heeng.
