Avocado fruit: All about the avocado

All about the avocado toast trend? Learn more about how the green fruit can benefit your health from a registered dietitian. Avocados can slow digestion and keep you feeling full longer. Health benefits of avocados include heart health and weight management support, and improving cognitive function and digestive... Avocados contain the highest amount of fat, calories and protein of any fruit . They also boast a fair share of potassium, magnesium, B vitamins (such as folate), vitamin E and carotenoids, among others. And avocados are loaded with fiber —14 grams in just one avocado !