Yoga [a] (UK: / ˈjəʊɡə /, US: / ˈjoʊɡə /; [1] Sanskrit: योग ' yoga ' [joːɡɐ] ⓘ; lit. 'yoke' or 'union') is a group of physical, mental, and spiritual practices or disciplines that originated with its own philosophy in ancient India, aimed at controlling body and mind to attain various soteriological goals (moksha), [2][3][4][5][b] as practiced in the Hindu, Jain, Sikh, and Buddhist traditions. [6][7] Yoga may have pre- Vedic origins, [c] but is first attested in the early ... Yoga is basically a spiritual discipline which is based on an extremely subtle science that concentrates on bringing harmony between mind and body. It is a science and an art of healthy and sound living. The word ' Yoga ' is derived from the Sanskrit word 'Yuj', signifying 'to join' or 'to combine' or 'to unite'. Both Yoga and Ayurveda are historically closely related and have developed in tandem with each other since ancient times. According to Yogic sacred writings the act of Yoga prompts ... Discover what yoga is - a practice uniting mind, body, and spirit through asanas, breathwork, and meditation. Explore its benefits for well-being today.
