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Meditation involves focused attention and awareness, which has a wide range of psychological benefits. Learn about what meditation is, how it works, and its effects. Meditation is a mind-body practice that can calm the mind and enhance well-being. Learn about different types of meditation, how to meditate, and the potential benefits and risks of this ancient art. What Does Meditation Mean? Meditation is a contemplative practice, engaged in across various religious and spiritual traditions as a means of quieting, focussing and transforming the mind. Meditation cultivates self-awareness, and provides the optimum conditions for practicing the skill of mindfulness. Generally, the goal of meditation is to intensify personal and spiritual growth, in addition to calming the mind and body. A common misconception of meditation is that its sole purpose is to ... Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective.
