Do Electrolytes Help with Brain Fog? While brain fog can have many underlying causes—such as stress, lack of sleep, nutritional deficiencies, or chronic conditions—addressing electrolyte balance can help if dehydration or an imbalance is a contributing factor. Brain fog is a term for a range of cognitive impairment symptoms, caused by various reasons. Here’s everything about brain fog, its signs and how to prevent it. Brain fog causes trouble focusing, memory issues, and fatigue. Learn its causes, symptoms, treatments, and prevention tips for better clarity. Of course ‘brain fog’ is not a specific condition but a common constellation of symptoms that impact how you think, how you concentrate and how you remember. You may lose your train of thought in the middle of a conversation or have difficulty finding the right word.
