Watermelon seeds benefits: According to dietitian Garima

According to dietitian Garima, watermelon seeds are a good source of essential minerals like magnesium, iron and zinc. She further states that they are also a good source of healthy fats and... Discover the surprising health benefits of watermelon seeds , their nutritional value, and how to use them in your diet for better digestion, immunity, and energy. Watermelon seeds are packed with protein, magnesium and zinc. A nutritionist shares 10 science-backed reasons to eat them daily for better health (Image: Canva) The Underrated SuperfoodMost of... In this guide, we’ll explore everything you need to know about watermelon seeds —from their nutritional profile and proven health benefits to side effects, dosage, and the best ways to eat them.