Vyayam: What is Sukshma Vyayam

What is Sukshma Vyayam ? Our joints provide us mobility by joining two bones together and allowing us to move. But bones alone do not entirely make up our joints, rather our joints contain substances such as cartilage and synovial fluid, which assist protect bones from grinding against each other, preventing them from degrading due to friction and erosion. We begin to experience problems like joint discomfort and arthritis if this cartilage begins to deteriorate as a result of old age ... Inference n brief that Ayurveda had described Vyayam in its details. Here we can say that it is diff rent from formal Gym exercise and also different from Yog. Vyayam include physical activity which exerts one and brings tiredness, irrespective of the breadth unl व्यायाम के प्रकार, लाभ, प्रतिक्रिया और समानता के बारे में जानकारी पढ़ें। व्यायाम के प्रभाव के आधार पर तीन प्रकार में व्यायाम किया जा सकता है: नम्यक, एरोबिक और एनारोबिक Sukshma Vyayamas are subtle or gentle warm-up exercises that are a crucial part of yoga practice. They help in loosening up the body, increasing blood