Vrikshasana: Or the Tree Pose is an excellent

Vrikshasana or the Tree Pose is an excellent yogic balancing pose. In sanskrit, Vriksha means a tree and Asana means a pose. In Vrikshasana , the weight of the entire body is shifted to one leg, strengthening that leg. The entire posture requires a good sense of balance and once mastered, gives a sense of confidence and steadiness. Yoga is definitely calming and curing. Want to know about Vriksasana, its benefits, precautions , and steps? Read more to know all of that. Vrikshasana is considered a base pose as vrikshasana variations can be derived from this pose. Vrikshasana helps boost energy in the body and hence can be included in flow yoga sequences.