Vakrasana: Is a spinal twist

Vakrasana is a spinal twist pose that stretches and massages the abdominal organs, improves digestion, and relieves back pain. Learn how to practise Vakrasana correctly, what are the contraindications, and what are the benefits for diabetes, constipation, and other conditions. Vakrasana (Seated Spinal Twist): Learn how to do it, its benefits, step-by-step guide, and precautions for safe practice and better physical & mental health. Vakrasana is a clarified form of Ardhamatsyendrasana. The Sanskrit name of both the poses differs whereas the English name remains the same.