Tricep extension: Learn the proper form

Learn the proper form, techniques, and common mistakes of the tricep extension , an isolation exercise that works the back of the upper arm. Find out how to do it standing, seated, or lying down, and what equipment you need. Learn what a tricep extension is and how to perform it with different variations. Find out how to target your tricep muscles, get bigger arms, and stretch your triceps with this exercise. Tricep extension is a movement that strengthens and mobilizes your elbows and shoulders. Learn how to do it with or without resistance, and why it can help prevent or rehabilitate injuries. Straight Bar Tricep Extension Overview The straight bar tricep extension is a variation of the cable tricep extension and an exercise used to build the muscles of the triceps .