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The triceps brachii, often referred to as the triceps (‘tri’ meaning ‘three’, and ‘cep’ meaning ‘head’), is a large three-headed muscle at the back of the upper arm. Its shape may resemble a horseshoe, especially from the back. The triceps is primarily responsible for extending the elbow. Triceps is a large muscle on the back of the upper limb that extends the elbow joint and stabilizes the shoulder joint. It has three heads: long, lateral and medial, with different origins, innervation and fiber types. Learn more about its structure, variation, clinical significance and history. What are the best tricep workouts and tricep exercises for building muscle and strength? Get these questions answered in this ultimate guide to triceps! Ranking 20 triceps exercises on a tier list based on the latest science. This is how you should interpret my tier list:All exercises are ranked based on musc...
