Eating plenty of fiber has numerous health benefits. Here are 22 healthy high fiber foods that can help you lose weight and reduce your risk of disease. Eating enough fiber is essential for good health. Find out what foods have more fiber than an apple and how to use them in recipes. Plant foods are so rich in fiber! Eating a plant-based diet, truly one of my favorite things is that it’s so easy for me to get in 30-40g of fiber per day. I don’t ever feel like I need to “count” my fiber intake or monitor throughout the day. If you are eating a whole-foods based, plant-rich diet, then you should be meeting the recommended daily intake for fiber! shop my salad cookbook! For reference, the DRI (Dietary Reference Intake) for Fiber is: Adult Men: 38-40g per day Adult ... Incorporating fiber rich foods into your diet is a simple and effective way to improve your overall health.
