Tiger nuts: Are small

Tiger nuts are small, wrinkled tubers that are rich in nutrients, antioxidants, and fiber. They can help with digestion, blood sugar, heart health, weight loss, libido, skin, bones, circulation, immune system, and more. Despite their name, tiger nuts are not actually nuts, making them a safe and versatile option for those with nut allergies. These chewy, sweet, and earthy-flavored tubers are loaded with... Tiger nuts are not nuts, but tubers with a lightly sweet, nutty flavor with nutrients and health benefits. Here's what you need to know. Tiger nuts are consumed in various forms: raw, roasted, or processed into various products such as tiger nut milk, tiger nut flour, snacks, and tiger nut oil. Tiger nuts contain fiber, healthy fats, vitamins, and minerals. It is known for its high content of resistant starch, which acts as a prebiotic and supports gut health.