Taurine: Is an amino acid with

Taurine is an amino acid with many health benefits. In order to enjoy the properties of taurine safely, learn about dosage recommendations and contraindications. What is taurine ? Taurine is a non-essential amino acid. As a supplement, most people use it to increase blood flow and energy. This article is about the main benefits of taurine , its potential side effects, the best time to take it, and more. Explore taurine 's benefits, side effects, uses, and sources. Learn the ideal dosage to enhance your health safely and effectively. Taurine (/ ˈtɔːriːn / ⓘ; [1] IUPAC: 2-aminoethanesulfonic acid[2]) is a naturally occurring organic compound with the chemical formula C2H7NO3S, and is a non-proteinogenic amino sulfonic acid widely distributed in mammalian tissues and organs. [2][3] Structurally, by containing a sulfonic acid group instead of a carboxylic acid group, it is not involved in protein synthesis but is still usually referred to as an amino acid. [2][4][5][6] As non-proteinogenic amino sulfonic acid, it is ...