Sumo squats: How to Do Sumo Squats

How to Do Sumo Squats Place a barbell across your upper back and take a wide stance with your feet pointing slightly outward. Brace your core and keep your chest upright throughout the movement. Bend your knees and hips simultaneously to lower your body straight down between your legs. Descend as far as your mobility allows while keeping your heels on the floor and your knees tracking over your toes. Push through your entire foot to return to the starting position by extending your hips and ... Define glutes & inner thighs with Sumo Squats & Plie Squats ! How to do sumo squats , sumo squat variations, & learn if it is better than traditional squats ! Read our sumo squat guide. Learn how to do this exercise, the muscles worked, and the main benefits. Start the Dumbbell Sumo Squat standing with your feet wider than shoulder width and a dumbbell held with both hands in between your legs. Then squat down until your thighs are parallel to the ...