Learn how to make a simple and healthy salad with sprouted moong beans, vegetables, herbs, and nuts. This vegan, gluten-free, and oil-free salad is easy to prepare and can be served as a side dish or a snack. Moong sprouts salad is a delicious, high protein, nutritious salad made with sprouted mung bean (whole green gram), fresh veggies like cucumber, tomato, onion & lemon etc. This fibre rich salad is vegan, gluten free, zero oil and perfect for breakfast or quick meal. This Sprouts Salad recipe or Sprouted Moong salad is easy, healthy, protein rich and made with moong bean sprouts, veggies, herbs and spices. Sprout Salad is a healthy salad with moong bean sprouts and vegetables. I am sharing tips on how to make sprouts from scratch, along with an Indian-style sprout salad recipe. Be sure to watch the video! What are Sprouts? Sprouts are the newly germinated seeds or the tender roots of a legume grown following the sprouting process.