Sit and reach test: The Sit and reach test is

The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back.[2] It was initially described by Wells and Dillon in 1952 and is probably the most used flexibility test. Learn how to perform the sit and reach test , a simple and reliable method to measure hamstring and lower back flexibility. Find out the benefits, procedure, scoring and variations of this test for athletes and the general public. Learn how to perform the sit and reach test , an indirect measure of hamstring and lower back flexibility, with a standardised protocol and normative data. Find out the benefits and limitations of this test and how to improve your flexibility. The sit and reach test is used to measure a clients flexibility (in particular their hamstring and lower back flexibility). This page shows you how to conduct the test .