Sedentary lifestyle: A sedentary lifestyle can have

A sedentary lifestyle can have negative physical and mental health effects. Discover simple lifestyle changes that can help lower your risk. A sedentary lifestyle is strongly linked to a higher risk of heart disease and high blood pressure. In fact, people who sit for more than 13 hours a day have a significantly higher risk of cardiovascular events like heart attacks and strokes, according to a study published in the Annals of Internal Medicine. Habits like regular standing, attention to posture, healthy eating, desk yoga, and taking stairs were recommended to counteract the negative effects of a sedentary lifestyle . Too much sitting is silently killing you by raising your risk of heart disease and cancer. Sedentary lifestyles are spreading worldwide because of a lack of available spaces for exercise, increased occupational sedentary behaviors such as office work, and the increased penetration of television and video devices. Consequently, the associated health problems are on the rise.