Sapota: While none of us cared about the

While none of us cared about the health benefits of this fruit while growing up, here are 10 reasons to eat a few sapotas (chickoos) every time it's in season. The Unique Delight of Sapota : A Comprehensive Analysis Sapota , also referred to as “Chikoo” in India and different parts of Asia, is a tropical fruit with an exquisite sweetness and is among the sought-after fruits in the region. The scientific term for it is Manilkara Zapota and is part of the family of Sapotaceae. While not as well-known globally as other tropical fruits, sapota has been an integral part of the diet of many people for a long time. Because of its soft, granular texture ... Sapota is a long-lived, evergreen tree that can flourish and produce fruits for over 100 years. They can grow to a height of about 30 meters. Sapota is a nutritious fruit from India, rich in vitamins, minerals, and dietary fiber, offering various health benefits including improved digestion and immune support.