Learn how to build a broad, thick, and strong back with these exercises that target your back extensors, lats, and trapezius. The article covers deadlift variations, horizontal and vertical pulls, and more. Key Takeaways Compound Exercises are King: Deadlifts and bent-over rows proved to be the best overall back exercises , activating multiple muscle groups effectively for maximum strength and growth. Target Different Muscle Groups: A balanced back workout should include exercises for the lats, mid- back , and lower traps to ensure comprehensive development and stability. The Importance of Muscle Activation: Exercises that promote high muscle activation are likely to deliver better strength and ... These 25 back exercises for workouts to sculpt your rear and help to build bigger, stronger lats, rhomboids, and traps for more muscle and strength. One way to do so is to try out solid back exercises for gym that can not only help you become more flexible but help relieve muscle tension at the same time. In this article, we’ll talk more about back exercises in the gym to help relieve back pain and backaches. Let’s go!
