Learn how to do the Romanian deadlift with proper form and try Romanian deadlift variations for beginners. The Romanian deadlift should be a key part of your armoury. Learn how to do the Romanian deadlift with perfect form, as well as RDL workouts and alternative exercises In this video we show you how, going over technique, form and how to perform the perfect Romanian Deadlift ! Transform your workout with Romanian Deadlifts (RDLs)! Strengthen your Hamstrings, Glutes, Erector Spinae, Quadriceps, and Calves. Learn the right form and tips for success!
