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Struggling with dull, damaged hair ? Uncover 9 proven perks of rice water for hair and master 3 easy home prep methods to boost shine and strength. Rice water has been used traditionally to make the hair grow better and appear strong, smooth, and shiny. Read about the scientific evidence and how to use it. Learn how to prepare rice water for hair with three easy methods: boil, soak, or ferment. Rice water can nourish, strengthen, and promote hair growth with its starch, vitamins, minerals, and probiotics. A hairstylist and dermatologist share the benefits and side effects of using rice water for hair . Learn how to make rice water and the best ways to include it in your hair care repertoire—and whether rice water can really help you grow your hair longer.