Pumpkin seeds are rich in nutrients that support heart health, better sleep, hormone health and more. Learn why dietitians recommend eating them daily. Plus, Pumpkin seeds are highly nutrient-dense, packed with healthy fats, protein, fiber, and essential vitamins and minerals. These nutrients play a crucial role in maintaining a healthy body. In this article, we’ll explore 18 amazing benefits of pumpkin seeds . In addition, we will also discuss how to incorporate them into your diet. This article will explore 16 health benefits of pumpkin seeds and how you can easily incorporate them into your diet. Pumpkin seeds are loaded with nutrients that can improve health and fight disease. Here are 11 health benefits of pumpkin seeds , backed by science.
