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Attach a straight or angled bar to a high pulley and grab with an overhand grip (palms facing down) at shoulder width. Learn how to do the tricep V bar pushdown and its variations. Find out which cable pulley attachment is best for training triceps. Setup: Attach a rope or straight bar to the high pulley of a cable machine. 2. Starting Position: Stand facing the machine, feet shoulder-width apart. Grab the attachment with both hands, palms facing down (for a straight bar) or facing each other (for a rope). 3. Body Position: Keep your elbows close to your body and your core engaged. Push or pull the cable pulley attachment down and toward you. If you don’t have access to a cable machine, this exercise can also be performed using two bands attached to a pull up bar.
