Pull ups: Learn how to do your

Learn how to do your first pull -up with this step-by-step guide. Includes progressions, technique tips & gear recommendations for calisthenics beginners. A perfect pull-up is a full range of movement, meaning you can completely lower and raise yourself, with full range of motion, without using momentum. Get your new calisthenics workout for beginners - https://fitnessfaqs.com/product/begin-bodyweight/Learn From The World's Best - https://www.youtube.com/pl... What muscles do pullups work? Here, experts explain exactly what muscles you're training when you hit the bar to do the comprehensive upper body exercise.