Poppy seed: Discover everything about poppy seeds –

Discover everything about poppy seeds – their nutrition facts, 20 impressive health benefits, 10 possible side effects, and safe consumption tips. Learn how to eat poppy seeds, who should avoid them, and essential precautions. Poppy seed is an oilseed obtained from the poppy plant (Papaver somniferum). The tiny, kidney-shaped seeds have been harvested from dried seed pods by various civilizations for thousands of years. Poppy seeds Nutrition facts Nutty and pleasant in taste, poppy seeds are nutritious oilseeds used as a condiment in cooking. Although the seeds are obtained from the dry fruits (pods) of the poppy plant (opium poppy), they are entirely free from any harmful side effects of other poppy plant products such as opium poppy. Poppy plant is a biennial herb of East Mediterranean and Asia Minor origin belonging to the Papaveraceae family, in the genus: Papaver. Scientific name: Papaver somniferum. Poppy seeds are the edible seeds of the poppy plant. These seeds are a popular ingredient in baking, and they can be used to flavor a wide variety of cooked dishes. Interestingly, poppy seeds are among the most nutritious edible seed options, and they provide a broad range of nutrients. This article examines the nutritional values, benefits, and potential downsides of poppy seeds, as well as how to use them.