Plate tapping test: SAI Khelo India Fitness

SAI Khelo India Fitness Test in school Age group 5-8yrs/ class 1-3 BMI, Flamingo Balance Test, Plate Tapping Test Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (Abdominal Partial Curl Up, Push-Ups for boys, Modified Push-Ups for girls). Body Mass Index (BMI) What does it measure: Body Composition refers primarily to the distribution of muscle and fat in the body. The Plate Tapping Test measures how quickly and accurately a person can tap a disc with their preferred hand over a rectangle. It is part of the Eurofit Testing Battery and requires a table, discs and a stopwatch. ty to perform physical activity, and encompasses a wide range of abilities. Each activity and sports requires a specific set of skills, and so being f categories or components, and each can be tested and trained individually. The following pages will help you do the Fitness Test Administration in your school more effectively using Khelo India This test measures the flexibility of the shoulder mobility. The participant keeps one hand over the shoulder and the other hand behind the back and tries to touch the fingers.