Overhead tricep extension: The dumbbell triceps extension

The dumbbell triceps extension , also known as the overhead dumbbell triceps extension or French press , is one of the most effective isolation exercises for targeting the triceps brachii. Research shows that training the triceps in an overhead position leads to greater hypertrophy of the long head of the triceps . The standing dumbbell overhead tricep extension is a highly effective mass-building movement for developing all three heads of the triceps . Unlike other exercises, however, the standing overhead dumbbell tricep extension emphasizes the biggest of these three heads—the long head—which means that it’s naturally capable of packing on plenty of upper arm size. This detailed guide demonstrates 8 overhead extension variations that you can do to train your triceps . So regardless of your ... Learn how to perform overhead tricep extensions with dumbbells or cable machine to target all heads of the triceps and improve shoulder stability. Find out the common questions, tips, and variations of this exercise.