How much protein is in eggs ? Find out here, along with its health benefits, daily protein requirement, and protein -filled breakfast ideas. Egg protein is great. But when it comes to how much protein is in an egg , the reality is, it's still much lower than these 26 other high- protein superfoods. 1 large egg (Whole, fresh eggs ) contains 72 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein . This has a relatively low calorie density, with 143 Calories per 100g. A large egg has about 6 to 7 grams of protein . Most of the protein in an egg is in the egg white, with about 3.7 grams. Include eggs in your diet along with high- protein foods like chicken, fish, and beans. Eggs are a great source of protein , which is important for building strong muscles and bones ...
