Oil pulling benefits: Oil pulling is an ancient Ayurvedic practice

Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth to draw toxins and improve oral and overall health. Learn how to do it, what oil to use, and what benefits you can expect from this simple and inexpensive technique. Oil pulling is an ancient practice that involves swishing oil in your mouth to remove bacteria and promote oral hygiene. Learn how it can reduce harmful bacteria, bad breath, cavities, and inflammation, and how to try it at home. Read the benefits of Ayurvedic Oil Pulling & side effects and explore the ancient science behind whitening & cavity prevention.