Read on to learn more about how you can enjoy the mustard seeds that this condiment is made from and their potential health benefits. Mustard seeds , scientifically known as Sinapis alba, have several health benefits. They are a rich source of vitamins (A, C, K), minerals, and phytochemicals, which have potent antioxidant properties. This article highlights the nutritional profile of mustard seeds , their health benefits, and potential side effects to be aware of. From cancer, asthma, blood pressure, psoriasis, and sleep to wound healing - read about the incredible benefits of mustard seeds here. An informative post that clarifies what are mustard seeds , the popular uses of mustard seeds for cooking along with the health benefits.
