Learn about the history, benefits, variations, and anatomy of Matsyendrasana, a seated twist pose named after the founder of Hatha Yoga. Find out how to do this pose and see examples of yoga sequences with Matsyendrasana. Ardh Matsyendrasana is a variation of Matsyendrasana, which involves a seated spinal twist. In this posture, you have to bend your back, hands, and neck during plunging back, hands, and neck, offering a vast stretch. Discover Matsyendrasana (Half Lord of the Fishes Pose), a powerful yoga twist that boosts digestion, enhances spinal flexibility, and promotes relaxation. Matsyendrasana draws inspiration from the legendary yogi Matsyendra, the founder of Hatha Yoga. Just like a fish swims through the currents of water, this pose represents our journey through life's ebbs and flows, inviting change and growth.Pronounced as "Maht-syen-drah-suh-nuh," say it out loud with a smile on your face, and you're ready to take the plunge!Engage your core, open up your chest, and energize your spine, while stretching the shoulders and neck in this fish-like asana. It's a rejuv
