Makhana in english: Also Known As Lotus nuts

Also Known As Lotus nuts, Makhana . What is Lotus Seeds, Makhana, Fox Nuts ? Makhana , also called as lotus seeds or Fox nuts, are one of the highest selling dry snack these days in India. They serve as a healthy substitute to popcorn, not only because of their crunchy texture but also due to the health benefits they offer. Makhana is commonly referred to as Fox Nut in English . Scientifically, it is called Euryale Ferox, a species of water lily. While the word "Fox Nut" is used internationally, the word "makhana" has ... Euryale ferox grows in freshwater ponds. The leaves are large, round and peltate, often more than 1 m (3 ft) across, sometimes to 2.7 m (9 ft) diameter, with a distinctive puckered top. The stalk is at the centre on the underside. [4][5] The leaves are deep green; the leaf veins are purplish. The stems and leaves are covered in sharp prickles. The flowers are 5 cm diameter, with violet outer petals and white inner petals; they often pierce through the leaves. The fruit is a spiny capsule 5 ... Crunchy, low-calorie makhana packed with protein and fiber. Discover the health benefits of this superfood and delicious snack options.