Lotus position: Curious about Lotus Pose

Curious about Lotus Pose ? Discover its yoga anatomy, key muscles in action, and how this iconic posture enhances meditation and hip flexibility. The lotus sex position is a face-to-face, seated sex position designed specifically for deep physical and emotional connection. While it takes inspiration from the classic cross-legged yoga posture you might be imagining, this version centers intimacy and touch between partners. How To Do Lotus Pose? To perform Lotus Pose (Padmasana), sit on the floor, bend one knee, and place that foot on the opposite thigh, then repeat with the other leg. Benefits include improved digestion and reduced stress, with contraindications being knee or ankle injuries. Padmasana or Lotus position is a cross-legged yoga posture that calms the mind and alleviates physical ailments. Learn how to do it, its benefits, mudras, contraindications and follow-up poses.