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Fibre-rich, Kodo millet aids in maintaining good digestion and prevents constipation. Kodo millets help maintain blood sugar within the body aided by their low glycemic index. Kodo millets contribute to good health and well-being through their high iron and calcium content. Kodo millets – the millet of the Himalayas! Kodo millet is naturally grown in the Himalayan region and has been an integral part of Northern India’s cuisines for ages. Learn more about it here. Discover the uses, benefits, & side effects of Kodo Millets in this comprehensive guide. Learn about its nutritional value, health benefits, & culinary uses! Paspalum scrobiculatum, also known as kodo millet , is an annual grain crop grown in Asia and Africa. It is drought tolerant, hardy, and can be eaten as a food or a fodder crop, but it is also a weed in some regions.
