Jogging: What is Jogging

What is Jogging? Jogging is a form of aerobic exercise that involves running at a slow, steady pace. It is often considered a low-impact activity, making it accessible to individuals of various fitness levels. The primary goal of jogging is to improve cardiovascular health, increase stamina, and promote overall physical fitness. Unlike sprinting or racing, jogging emphasizes endurance rather than speed, allowing individuals to maintain a comfortable pace over longer distances. Many experts say that an average jogging pace ranges between 4 to 6 miles per hour (mph), while running is defined by a pace that exceeds 6 mph, or faster than a 10-minute mile. Jogging is a physical activity that can improve mental and heart health, build muscle, and burn calories. Learn about the benefits of jogging and how to start a jogging routine. Start by walking for 15-20 minutes a day 3-4 times a week. From there, gradually increase the pace of your walking until jogging becomes the next logical step. Once you’re ready to start jogging, it’s still a good idea to start each run at a brisk walking pace. Walking first will help you warm up.