Is creatine safe: While generally recognized as

While generally recognized as safe, creatine may cause temporary side effects such as mild water retention and gastrointestinal discomfort—most often when taken in high doses or when first starting. People use creatine to improve athletic performance and increase muscle mass, but the potential benefits of creatine as a health supplement are vast. Learn more here. Creatine is a natural compound in your body that helps make energy for your muscles. Learn how creatine supplements may improve athletic performance, muscle growth, and other health conditions, and what are the possible risks and precautions. Creatine is popular for muscle growth, but it’s not risk-free. Learn the potential side effects and how to use it safely, based on scientific research.