Incline dumbbell curl: Instructions for the incline dumbbell curl exercise

Instructions for the incline dumbbell curl exercise. See how the incline dumbell curl is performed, and which muscles are worked in the exercise. Incline dumbbell curls are one way to change up a standard bicep curl, build muscle and arm strength, and keep variety in your workout. Here’s what to do, how your muscle is worked, and tips to ... Learn how incline dumbbell curls target the long head of your biceps for peak growth. Discover benefits, form tips, variations, and FAQs for bigger arms. Looking to grow bigger, more defined biceps? Start performing the incline dumbbell curl! Read on to learn what it is and how to perform incline curls.