How to eat flax seeds: Raw flax seeds are high in

Raw flax seeds are high in nutrients, but it's all about consuming them the right way. This expert guide reveals the health benefits, associated risks, and smart ways of adding them to your diet ... What are flaxseeds? Flaxseeds are the edible seeds of the flax plant, a blue-flowered perennial plant that is thought to be one of the oldest cultivated crops. You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more. Flaxseeds are loaded with fibre, which may help to prevent constipation and manage weight. Wondering how to eat flaxseeds ? We tell you how.