The fluid ounces to cups converter is a simple tool to convert from ounces to cups. It works by taking the input value in ounces and applying the conversion factor of 0.125 cups per ounce. The converter calculates the equivalent volume in cups and displays the result. Below, you will find information on how many cups are in an ounce and how to accurately convert oz to cups. How to convert ounces to cups? 1 US fluid ounce is equal to 0.125 cup. To convert ounces to cups, multiply the ounce ... Fluid ounce (fl oz) – Measures volume (like water, milk). Dry ounce (oz) – Measures weight (like flour, sugar). A recipe says “6 ounces of strawberries” = weight measurement. But “6 fluid ounces of milk” = volume. If unsure, use a kitchen scale—it’s more accurate! Learn how to convert ounces to cups for liquid and dry ingredients with handy charts and formulas. Find out why dry ingredients vary in ounces per cup and how to measure them accurately. First of all, we can help with that one: 1 cup is equal to 8 ounces (oz), 16 tablespoons (Tbsp), 48 teaspoons (tsp), or 240 milliliters (mL). Based on their names, you can probably guess that people began using the tools they had, like cups, teaspoons, and tablespoons, to measure ingredients in the kitchen.