Hip thrust: Find out how to

Find out how to perform a hip thrust correctly in this instructional film from Nuffield Health Personal Trainers. Build strength in your bum, thighs and core as you increase reps and weight over time. Hip thrusts can help you strengthen your glutes and hamstrings. Perform this exercise with proper foot spacing and complete the full range of motion to take advantage of the benefits. The hip thrust is a fantastic training tool for building strong, powerful, and big glutes. Here's how to properly perform the hip thrust . Hip thrust is a great way to work on strength and size of your glutes. Here are the common hip thrust mistakes and variations to try out!