Happy hormone: Learn about the four types of happy

Learn about the four types of happy hormones: dopamine, serotonin, oxytocin and endorphins, and how they affect mood and well-being. Find out how to increase their production with sun, exercise, food, music, meditation and more. Happy hormones like serotonin, dopamine, endorphins, and oxytocin are neurotransmitters and chemicals that regulate your mood and emotions. Here's how you can boost them and enhance your mental wellbeing Learn about dopamine, serotonin, endorphins, and oxytocin, the four hormones that produce happy and euphoric feelings. Find out how to boost them naturally and when to seek medical help. The answer lies in your body’s happy hormones , the chemical messengers that regulate mood, pleasure, motivation, and emotional balance. Understanding what happy hormones are and how to increase them naturally can transform your mental and physical health, improve relationships, and even enhance productivity.