Good cholesterol: HDL cholesterol removes extra cholesterol and

HDL cholesterol removes extra cholesterol and plaque buildup in your arteries. Learn more about HDL and what foods can help increase your HDL levels. High-density lipoprotein (HDL) cholesterol is known as the "good" cholesterol because it helps remove other forms of cholesterol from the bloodstream. A higher level of HDL cholesterol is linked to a lower risk of heart disease. HDL, or high-density lipoprotein, is the " good" cholesterol . It helps to remove bad cholesterol from your arteries, so a higher HDL level is better. HDL Cholesterol HDL cholesterol is the “ good” cholesterol because a healthy level lowers your risk of heart disease. The normal range is 40 to 80 mg/dL in males and 50 to 80 mg/dL in females. Your provider can check your levels with a simple blood test. HDL stands for high-density lipoprotein. It’s the name of the particle that carries cholesterol in your blood.