Learn how to do glute bridge properly with step-by-step instructions. Strengthen glutes effectively with proper form, variations & tips. The glute bridge is a simple bodyweight exercise, perfect for beginners who want to strengthen their glutes and hamstrings for a tight and toned rear end. You can do a glute bridge on its own or as part of a lower body exercise routine. The Glute Bridges exercise is an effective way to strengthen the hips and butt. This video tutorial is courtesy of Release Physical Therapy, Washington, DC. ... Find out how to do a glute bridge , learn the health benefits, and get tips about mistakes to avoid.
