Face pulls: This guide to Face Pulls will help

This guide to Face Pulls will help you learn how to do them properly, alongside their benefits, variations, form, muscles worked and training tips. Face pulls are a shoulder exercise that targets the rear deltoids, trapezius, and upper back muscles. Learn the proper form, variations, common mistakes, and safety precautions for this cable pulley machine exercise. Transform your Shoulders. workout with the Face Pull . Target your Rear Deltoids, Trapezius, Rhomboids, Infraspinatus, and Teres Minor. Learn proper form and tips here! Face pulls are an overlooked workout staple that shields your shoulders from common strains and injuries. Here’s how to do them with proper form.