Food is what fuels you and delivers the calories and nutrients your body needs to function. If your diet is deficient in calories or one or more nutrients, your health may suffer. Find 500 low calorie Indian recipes, food and tips for healthy weight loss. Learn how to cook and eat smart with fresh vegetables, lean protein, whole grains and low fat dairy. Fitmeals is not a diet system that promotes cleanses, pills, preserved foods or any kind of disordered eating habits. We’re all about wholesome & nourishing foods that make you feel the best version of yourself. . If you're looking to lose weight, eating a healthy, well-balanced diet is key. Here are some of the best foods for weight loss.
