Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind. Deep tissue therapy can play a major role in your recovery if you’re suffering from an injury or if you’re fresh off an intense physical activity. The technique increases blood flow to affected areas and helps break down scar tissue . It can complement modern medical practices like physiotherapy and chiropractic and can alleviate pain and discomfort during their recovery. Deep tissue massage is a therapeutic massage technique that focuses on the deeper layers of muscle tissue and fascia. It uses slow, deep pressure to break up adhesions, knots, and scar tissue that cause pain and discomfort. Learn how deep tissue massage can relax muscles, increase blood flow, release muscle tension and promote a sense of well-being.
