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Curd or yogurt is formed by combining the right bacteria in milk. The bacteria thicken the milk and give it a different taste, which is sour. This process allows keeping the nutrients of the milk last longer. Curds are popularly used in preparing many dishes and direct consumption as well. People also use it for beauty treatments and other benefits too. Curd is a popular food in many cultures. It has a calming, nourishing, and cooling effect, and can be eaten on its own or combined with many dishes. Curd is known for its versatility and ability to enhance the taste of gravies, curries, marinades, salads, and smoothies with its creamy texture. Explore the myriad health benefits of curd , including its role in digestion, bone health, immunity, and more. Learn how incorporating this nutrient-rich dairy product into your diet can boost your overall well-being. Curd , commonly known as yogurt, is a dairy product prepared by fermenting milk with beneficial bacteria such as Lactobacillus bulgaricus and Streptoco
