CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know before your first class. What is CrossFit and how it can transform your fitness! Discover Crossfit benefits and workouts from home for both beginners and athletes. About CrossFit What Is CrossFit? Get Started Workouts Movements FAQ Help Center Careers CrossFit is the world’s leading platform for improving health and performance. In the 25 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world ...
