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Discover the nutritional power of chickpeas ! Learn about their protein content per 100g , health benefits, and how to incorporate this versatile legume into your diet for enhanced nutrition and wellness. We're talking about chana , those humble chickpeas that pack a serious nutritional punch. With around 19-20 grams of protein in chana per 100g , these little golden gems are about to blow your mind with some facts that'll make you see them in a whole new light. Ready to discover why chana deserves a permanent spot on your plate? In 100 grams of roasted chana , you typically find about 18 to 20 grams of protein . It’s indeed a good source of protein , especially for a plant-based option. Given it’s rich snacking choice, incorporating roasted chana into your regular diet can contribute positively towards your protein intake. Protein : 5.4g – A solid plant-based source to keep your muscles happy and hunger in check. Total Carbohydrates: 18.3g – Includes complex carbs to provide steady energy release. Dietary Fiber: 2.7g – That's over 10% of your daily value, promoting healthy digestion and keeping you full. Total Fat: 4.5g – Minimal fat, and mostly good.
